Keto Beef Bottom Round Roast Mushrooms

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Slow Cooker Mushroom Lover'south Pot Roast will be a hit with everyone who likes mushrooms, and this tasty low-carb pot roast can be gluten-free.

PIN the Mushroom Lover's Pot Roast to get in afterward!

I used to take a stovetop pot roast recipe that inspired me to create this wearisome cooker pot roast smothered with mushrooms. The other inspiration for this Slow Cooker Mushroom Lover's Pot Roast was a new brand of mushroom bouillon cubes that I just had to try in a recipe!

If you don't take mushroom bouillon cubes or concentrate (affiliate link) I promise you'll become some before you make this, because that'southward what makes the pot roast and then flavorful! There are lots of skilful brands, and if your shop doesn't carry them you tin follow the link to a higher place and meet a variety of options on Amazon.com. The one I used had only 2 carbs in a cube, just bank check the ingredients if you're looking for one that's gluten-gratis or Paleo.

I served this to my niece Kara'southward family, which has mostly mushroom haters, only everyone liked the pot roast and Kara and I enjoyed the mushrooms. Even the seven year old who isn't a big meat eater ate some of this.

What ingredients do you lot need for this recipe?

• mushroom stock cubes (chapter link) or mushroom stock base of operations
• chuck roast
• Szeged Steak Rub (affiliate link), or other steak rub of your selection
• Onion Powder (affiliate link)
• Kosher Salt (affiliate link)
• fresh ground black pepper
• olive oil
• Cremini mushrooms, or other mushrooms of your option

What are Cremini Mushrooms?

Cremini Mushrooms are a type of brown mushroom that are sometimes called Baby Bellas or Infant Portobellas. They accept a pleasant earthy flavor, simply regular white mushrooms will also be fine in this recipe if that's what you have.

What size show cooker did I use?

I used a half dozen Quart Crock-Pot Large Oval Slow Cooker (affiliate link) for this recipe, but information technology could take been a scrap smaller without a trouble.

Steps for making this recipe:

(Scroll downwards for complete printable recipe with nutritional information.)

1. Dissolve two mushroom stock cubes (chapter link) or 2 T of mushroom stock concentrate in ane/two cup of water.
2. Trim the chuck roast well and rub with Steak Rub (affiliate link); so heat the olive oil and chocolate-brown the meat well on all sides.
3. Put the meat into the dull cooker, so add the mushroom broth to the frying pan and cook for a minute, scraping off any browned $.25 from the bottom of the pan.
4. Cascade that liquid over the meat and cook on Loftier for 3 hours.
5. And so wash the mushrooms and cut into thick slices.
6. Put mushrooms over the meat in the dull cooker and cook 45-threescore minutes more than, or until the meat feels very tender when you pierce information technology with a fork.
7. Remove mushrooms and meat to the cutting lath and strain the au jus. Taste to see if you want to reduce it to concentrate the season.
8. Piece the meat and serve smothered with mushrooms, with mushroom au jus to serve over the meat at the table.
9. You lot could thicken the liquid and brand gravy if you prefer, merely information technology's besides great without thickening.

More than Tiresome Cooker Beef You Might Like:

Low-Carb and Keto Deadening Cooker Recipes with Beef
Green Republic of chile Shredded Beefiness Cabbage Bowl

Weekend Nutrient Prep:

This recipe has been added to a new category chosen Weekend Food Prep  to help yous find recipes you can prep or cook on the weekend and swallow during the calendar week! It's also included in Depression-Carb and Keto Slow Cooker Recipes with Beefiness, and that round-upwards has lots of bully ideas for Weekend Nutrient Prep.

Ingredients

• 2 mushroom stock cubes or 2 T mushroom stock base + 1/two cup h2o (see notes)
• three 1/two lb. chuck roast (before trimming), fat trimmed (cutting apart as needed to cutting out the fat)
• 2 T steak rub for rubbing the meat before browning (more or less to taste)
• ane tsp. onion powder for rubbing the meat earlier browning
• iii/4 tsp. kosher table salt for rubbing the meat earlier browning (Apply less if your steak rub has salt.)
• i/ii tsp. fresh basis pepper for rubbing the meat before browning
• 1 T olive oil
• i 1/two lbs. Cremini mushrooms (or less, to gustation)

Instructions

1. Put the mushroom cubes or stock base into a glass measuring cup with i/2 cup of h2o and microwave until the mushroom base has dissolved into the water, about a minute. Stir to combine.
2. Trim the roast, removing well-nigh of the fat even if you have to cut the roast into sections to go the fat off. (If you like the flavor of beef fat you tin trim less vigorously; I adopt it to be well trimmed.)
3. Mix the steak rub, onion powder, table salt, and black pepper. Rub all sides of the meat generously with the spice mixture.
4. Estrus the oil in a not-stick or cast-iron frying pan and brown the meat well on all sides. This volition take about 5-seven minutes; don't rush the browning footstep. When the meat is nicely browned, put it into the deadening cooker.
5. Pour the mushroom stock mixture into the frying pan and cook on high for 1-2 minutes, scraping with the turner to remove any browned bits from the lesser of the pan. Cascade the liquid over the meat in the slow cooker.
6. Cook on Loftier for iii hours.
7. Wash mushrooms and cut into thick slices. Put mushrooms over the meat in the slow cooker and melt 45-hr more, or until mushrooms are cooked and the meat feels tender when yous pierce it with a fork.
8. Scoop out the meat and mushrooms with a slotted spoon; put the mushrooms in a bowl and the meat on a cutting lath.
9. Strain the juice and gustatory modality to see if you desire to simmer information technology to reduce and intensify the flavour. (Mine was very flavorful without doing that. You might want to use the slow cooker to continue the meat and mushrooms warm if you're reducing the au jus or making gravy.)
10. Slice the meat, arrange on a platter, and serve with mushrooms and mushroom au jus.
11. If you don't care virtually low-carb you lot can thicken the au jus with some cornstarch and make gravy.

Diet Data:

Yield:

eight

Serving Size:

one
Amount Per Serving: Calories: 664 Total Fat: 40g Saturated Fatty: 16g Unsaturated Fat: 21g Cholesterol: 222mg Sodium: 502mg Carbohydrates: 6g Fiber: 1g Sugar: 3g Poly peptide: 69g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am non a nutritionist and cannot guarantee 100% accuracy, since many variables bear on those calculations.

Depression-Carb Diet / Low-Glycemic Diet / South Embankment Diet Suggestions:
This pot roast with mushrooms is low-carb, low-glycemic, and approved for all phases of the original South Beach Nutrition. If you use approved mushroom cubes or base the recipe can easily exist gluten-gratuitous, Paleo, or Whole 30 as well.

Find More Recipes Like This 1:
Utilise Slow Cooker Recipes to find more recipes similar this i. Use the Diet Blazon Index to notice more than recipes suitable for a specific eating plan. Or Follow Kalyn's Kitchen on Pinterest to see all the good recipes I'm sharing there.

Historical Notes for this Recipe:
This recipe was first posted in 2017. Information technology was final updated in 2021.

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Source: https://kalynskitchen.com/low-carb-slow-cooker-mushroom-pot-roast/